Учебное пособие для студентов по ОГСЭ. 03 Иностранный язык на тему «Здоровый образ жизни»
специалист в области арт-терапии
На учебное пособие «Здоровый образ жизни» для студентов 2 курса по дисциплине ОГСЭ.03 Иностранный язык (английский) по специальности 34.02.01 Сестринское дело преподавателя филиала ГАПОУ СО «Энгельсский медицинский колледж Св. Луки ( Войно-Ясенецкого в г. Марксе» Александровой Л.В.
Учебное пособие составлено в соответствии с требованиями ФГОС СПО к содержанию и уровню подготовки выпускников по всем специальностям медицинского образования по специальности 34.02.01 Сестринское дело. В настоящее время люди живут под прессом из разных проблем, постоянно страдают от болезней и нестабильности. Человек должен быть сильным и здоровым чтобы преодолеть все трудности. С этой целью и создано это пособие , которое рассчитано на 12 часов и включает в себя учебные тексты по темам: «Здоровье дороже денег», «Спорт и физические упражнения», «Диета», «Витамины», «Что мы должны знать о СПИДе?», «О вреде курения»; задания к ним, грамматические и подстановочные упражнения, вопросы для самоконтроля, тестовые задания с эталонами ответов, информационный блок и список используемой литературы.
1.Воспитывать у студентов потребность к здоровому образу жизни.
2.Развивать умения и навыки устной и письменной речи студентов.
3. Активизировать умения самостоятельной работы.
— контроль знаний по разделу «ЗОЖ»;
— отработка навыков перевода специальных терминов;
— обобщение и систематизация знаний;
— создание условий для формирования коммуникативной компетенции;
— обучение студентов правильно переводить и сопоставлять специальные термины;
— развитие навыков самостоятельной работы;
— развитие аккуратности, правильного оформления записей при оформлении заданий;
В учебное пособие включены такие задания, как грамматические и подстановочные упражнения, составление кроссвордов, таблиц, перевод объявлений.
Учебное пособие по дисциплине ОГСЭ.03 Иностранный язык (английский) может быть использовано в обучении студентов филиала ГАПОУ СО «Энгельсский медицинский колледж Св. Луки ( Войно-Ясенецкого в г. Марксе» .
Преподаватель немецкого языка
высшей квалификационной категории
филиала ФГБОУ ВО Саратовский ГАУ
Занятие 1. HealthIsAboveWealth ………………………………..
Занятие 3. About Exercises……………………………………….
Занятие 4. What Do You Know About Aids? ……………………..
Занятие 6.The Diet.Vitamins……………………………………..
Задания для самоконтроля……………………………………….
Вопросы для самоконтроля………………………………………
Эталон ответов к заданиям для самоконтроля………………….
Критерии оценок по различным видам работы на занятии …….
Выписка из рабочей программы…………………………………
Учебное пособие предназначено для самостоятельной работы студентов,обучающихся по специальности 050601 «Сестринское дело» при изучении раздела программы по английскому языку «Здоровый образ жизнидля студентов 2 курса по дисциплине ОГСЭ 03 «Английский язык» » по специальности 060501 «Сестринское дело».
Учебное пособие составлено в соответствии с требованиями ФГОС СПО к содержанию и уровню подготовки выпускников по всем специальностям медицинского образования по специальности 060501 «Сестринское дело».
Учебное пособие рассчитано на 12 часов ,включает в себя учебные тексты по темам : «Здоровье дороже денег», «Спорт и физические упражнения», «Диета», «Витамины» , «Что мы должны знать о СПИДе?» , «О вреде курения» ,задания к ним, подстановочные и грамматические упражнения, вопросы для самоконтроля, тестовые задания с эталонами ответов, информационный блок и список используемой литературы
1.Воспитывать у студентов потребность в здоровом образе жизни.
2.Развивать умения и навыки устной и письменной речи студентов.
3.Активизировать умения самостоятельной работы.
1.Активизировать познавательную активность студентов.
2.Развивать умения и навыки работы с иноязычными текстами.
3.Развивать умения и навыки работы со специальными текстами.
Учебное пособие по английскому языку «Здоровый образ жизни»рекомендовано для обучения студентов по специальности 050601 «Сестринское дело» по дисциплине ОГСЭ 03 «Английский язык».
В настоящее время наша жизнь становится все более и более напряженной. Люди живут под прессом из разных проблем, таких как социальные, экологические, экономические, и другие. Они постоянно страдают от стресса, шума и пыли в больших городах, болезней и нестабильности. Человек должен быть сильным и здоровым, чтобы преодолеть все трудности. Для достижения этой цели человек должен заботиться о своем физическом и психическом здоровье. Есть несколько способов это сделать.
Состояние вашего тела зависит от того, сколько времени вы тратите, занимаясь спортом. По крайней мере, должны делать утреннюю зарядку каждый день. Наиболее здоровые виды спорта, плавание, бег и велоспорт.
Здоровое питание – это также очень важный фактор. Переедание вызывает многие опасные заболевания. Ежедневное меню должно включать мясо, фрукты и овощи, молочные продукты, которые богаты витаминами, жирами, белками и т.д.
Чтобы быть здоровым, человек должен избавиться от своих вредных привычек. Необходимо бросить курить и выпивать много. Каждый должен помнить, что сигареты, алкоголь и наркотики разрушают как тело, так и мозг. Кроме того, согласно статистике большинство преступлений совершается людьми под воздействием наркотиков и алкоголя.
Не секрет, что в современном обществе все более возрастает роль иностранных языков. Требования новых образовательных стандартов целиком и полностью совпадают с требованиями ,которые диктует нам 21 век .Введение новых технологий вносит радикальные изменения в систему образования: ранее ее центром являлся преподаватель ,а теперь студент. Это дает возможность каждому студенту обучаться в подходящем для него темпе и на том уровне, который соответствует его способностям.Знание иностранного языка дает молодежи возможность приобщиться к мировой культуре, использовать в своей деятельности потенциал обширных ресурсов глобальной сети интернет, информационные и коммуникационные технологии и мультимедийные средства обучения.
Поэтому студенты-медики должны сами вести здоровый образ жизни, вести пропаганду здорового образа жизни, используя новые информационные технологии.
Выучите слова к тексту:
wealth -богатство 
to tire -утомляться
to develop- развивать
to be over – кончать
round- круглый , сутулый
to go in for – заниматься
HEALTH IS ABOVE WEALTH
Yesterday I went to see my friend Mike. He was watching a football match over the TV. After it he watched some sporting contests. He sat before the TV for three hours. When everything was over Mike said: «I like sport very much». I looked at his round back and said: «I think that you like only to watch sportsmen. My father always tells me: Go in for sports. You will be healthy and strong. A healthy man feels and looks well. He can work hard. A sick and weak man tires quickly and often falls ill. Have some exercises every day. Good exercises develop your muscles and give you pleasure. Exercises increase heart action and blood circulation. They strengthen the nerves. If you want to have a strong and beautiful body you must exercise yourself. It is more important to your health to be a participant than a spectator.
RULES OF GOOD HEALITH
When you get up air the room.
Do morning exercises every day.
Wash to the waist of take a shower.
Don’t hurry when you have your meal.
Work and have a rest.
Go to bed in time and rise early.
Proverb: Early to bed, early to rise, makes a man healthy, wealthy and wise.
GAMES AND SPORTS
Tennis and table tennis are wonderful games. Young and grown-up people can play those games.
They give good physiological results on the body.
Swimming is a very good form of exercise. There is a river or a swimming-pool in many towns. You may practi с e swimming in winter as well as in summer.
Hiking is very popular among the youth. The sun’s rays, sleep and games in the open air are very important for young men. Grown-up people also like hiking. The sun and the air are good medicines.
Walking and running are very good exercises. You must breathe through your nose when you run. Learn how to play and learn to play well. Play well and play to win.
Simple Rules for Health
Stand erect Стойпрямо .
Sit erect Сидипрямо .
Breathe in as much fresh air as you can. Дышикакможноглубже .
Sleep with your windows open every night. Спивсегдасоткрытойфорточкой
Keepyourbodyclean. Следизачистотой тела .
Keepyourteethclean. Следи за чистотой зубов .
Выучить слова к тексту:
Nervous -нервное напряжение
Twiceasmore -в два раза больше
Physical -люди, которые не занимаются физическими упражнениями
Tofeelrefreshed -чувствовать себя бодрым, обновленным
Posture -осанка, поза
Toliftspirits -поднимать настроения
Make up your mind- примитерешения
Daily exercises- ежедневнаязарядка
Without fail- обязательно
Exercises are necessary and very important to every person. If a grown-up person doesn’t exercise he can easily get heart disease, nervous tension and other illnesses.
Bus drivers who sit all day have heart diseases twice as more that conductors who move all day.
Physically inactive people get old earlier that those who exercise.
If you do daily exercises you feel refreshed, you have good posture. Good posture lifts spirits. Poor posture often causes fatigue.
Pay attention to the way you stand, walk and sit. Make up your mind that you will do your daily exercises 10 minutes without fail.
What must you know about Aids?
Aids is an illness that can kill Aids is caused by a virus called HIV. People with Aids can look and feel healthy. This is the main risk of the disease.
You should know some important facts about Aids.
You can get infected with the Aids virus by:
Having sex with a person who has the virus;
Sharing needles to inject drugs with a person who has the virus.
To protect yourself from Aids:
You should always use condom if you have sex. Use it properly. Read the directions on the package.
Do not use anyone else’s needles. Don’t share your needles with anyone.
Don’t forget that a woman with the Aids virus can infect her unborn baby. A woman with the Aids virus can also pass it to her baby when breast-feeding. If you think you may be infected you can take your blood test and it can show if you have the Aids virus.
You cannot get the Aids virus by:
Sitting near someone;
Using bathrooms, telephones, drinking fountains;
Eating in a restaurant;
Sharing food, plates, cups, forks and spoons;
Swimming in a pool;
Being bitten by mosquitoes or other bugs;
You cannot get the Aids virus through the air or by everyday contact.
Ответьте на вопросы к тексту:
What is the main risk of Aids?
What important facts should we know about Aids?
What should we do to protect ourselves from Aids?
Can we get the Aids virus by shaking hands, sharing food, swimming in a pool?
Can we get the Aids virus through the air?
What is your learning line?
Read the following statements and indicate how much they apply to you.
I enjoy learning in class with friends.
I like to learn on my own by studying and thinking.
I want the teacher to correct all my mistakes.
I enjoy working in groups.
I think that a good teacher should be friendly.
I think that a good teacher is demanding.
I like to tell jokes.
I like to speak the teacher outside class.
I like music and rhythm in order to learn better.
I like to do things with my hands.
I talk too much.
My friends think I am funny and friendly.
My friends think I am shy.
My friends think I am a very good student.
My teacher think I never study.
My teacher think I move too much in class.
I like to read in my free time.
I like to talk to friends and tell jokes in my free time.
I like to practice sports in my free time.
While I am studying, I frequently stop and do other things.
Aids is an abbreviation for acquired immune deficiency syndrome. This means that the body’s natural defence mechanism against infection is seriously impaired. Consequently AIDS patients succumb to infections which are not normally serious or which are not normally experienced. The outcome of AIDS is invariably fatal as there is no cure, no vaccination and no resistance to infection.
AIDS is caused by infection with a virus called the human immune-deficiency virus which is abbreviated to HIV. There are no particular symptoms of AIDS as they depend solely upon whichever chance infection affects the sufferer. Like hepatitis B the AIDS virus has been found in most body fluids but is transmitted mainly by contact with blood containing the virus. HIV is present on the blood of all infected persons but it usually takes years before they suffer any effects. Furthermore, as there are no specific symptoms, many of those infected with HIV are unaware that they have AIDS. Diagnosis is by blood test.
Try to remember:
As far as I know …
My opinion is that …
I have doubts about …
I’d like to stress the importance of …
I’d like to add that …
I’d like you to give more information about …
I’d like to comment on …
Without going into detail …
The major reason for … is …
The major result is …
I wish I could agree/he certain … ,but …
If we go into detail …
I see nothing wrong with …I find it hard to believe …
The report on smoking raises new worries
The most disturbing new in the 679 page report is the assertion than smoking has exacted a heavier toll in death and disease than had previously been thought. Among the findings:
Tobacco claims 390,000 lives a year, 90,000 more than earlier estimates. Two-thirds of those deaths result from cardiovascular disease, lung cancer and chronic respiratory ailments like emphysema. The average male smoker is 22 times as likely to die from cancer is a nonsmoker, double the previous risk estimate. On the bright side, the USA has made substantial strides in curtailing cigarette use. Only 29% of adults now light up, down from 40% in 1965.
But the progress has not been spread equally over various groups in the population. Smoking among blacks is higher than average. Level of education is the best predictor of tobacco use: the more years of schooling people have, the less likely they are to smoke.
Cigarette use was declining among teenagers, but has now leveled off. Children, especially girls, are taking up tobacco at a younger age. Among high school seniors who have ever smoked, quarter took their first puff by the sixth grade and half by the eighth. Restrictions on children’s access to cigarettes have weakened; many stores routinely ignore minimum age of purchaser laws.
To disturb – беспокоить
To exact – приводитьк
Toll in death – смертность
To claim lives – уноситьжизнь
To make substantial strides – сделатьзначительныеуспехи
Double – вдвое больше, чем
To level off – снижаться
To decline – выравниваться
To take up tobacco – начатькуритьтабак
An access to – доступк
Store – торговая точка
Выучить слова к тексту:
с arbohydrate -углерод
Mineral -минеральные соли
To consist- состоять
As you know my mother is a nurse and she often tells me that the diet in health and disease is very important.
If a person wants to be in good health he must be careful about his diet.
People of physical work need mote food that people of mental work.
It is important to know that a diet must consist of proteins, carbohydrates, fats, minerals, water and vitamins.
All this you can find in fish, meat, liver, kidney, cheese, eggs, milk, sugar, bread, potatoes, butter and nuts.
If you want to be healthy you must use a mixed diet of meat, fats and fruit.
Proverb: Hope is a good breakfast but a bad supper.
Выучите слова к тексту:
To become -становиться
Poor -плохой, бедный
To do a lot- делатьмного
To treat- лечить
My mother tells me that in a hospital they pay special attention to the diet. In a hospital the doctor usually prescribes the diet for every patient. Any patient with high temperature has a very poor appetite and so a nurse must be very careful. If a patient has high temperature for a long time be becomes very weak and it is very important to give him high caloric diet. A careful nurse does a lot to help the patient to become healthy. You can treat many diseases by diet.
Прочитайте текст « Diet » и переведите его.
A person’s diet is what he eats and drinks, and it is highly important because both growth and health are affected by it. Everyone knows that without food people starve to death, and every year this happens in some countries of the world in the times of famine.
Even people who can get food, however, sometimes suffer from various kinds of illness because they are eating too much of one kind of food and not enough of another. This is because the body has many different needs and these needs require a balanced diet.
A normal healthy diet for one day is a salad, fruit of some kind, a pint of milk, fish or meat, some cheese or an egg and some bread. Apple, orange or grapefruit juice is always a good thing, at breakfast or at any other time, so is a glass of water first thing in the morning and at last thing at night.
Water is, of course, absolutely necessary to every kind of diet. About 70% of the weight of the human body is water, and a healthy man requires four quarts of water every 24 hours. However, since about 70% of most of the foods eaten is water, a large proportion of water comes from his food. The rest must be provided by tea, coffee, milk, soup and, of course, plain water.
Определите, о чем говорится в прочитанном вами тексте:
1. о диетическом питании;
2. о питании здоровых людей;
3. о питательной ценности различных продуктов
Выберите утверждения, соответствующие содержанию текста:
1. A person’s diet is … .
1) what he eats; 2) what he drinks; 3) what he eats and drinks
2. A person’s diet … .
1) affects growth and health; 2) does not affect growth and health.
3. … to eat much of the kind of food.
1) It is useful; 2) It is harmful
4. A healthy man requires … .
1) about 1.5 l of water every 24 hours; 2) about 4.5 l of water every 24 hours; 3) about 2.5 l of water every 24 hours
Определите, в какой последовательности перечисленные утверждения раскрываются в тексте:
The importance of a person’s diet for growth and health.
Foods providing water.
A normal healthy diet for one day.
Ответьте на следующие вопросы:
1. Why does a human being require a balanced diet?
2. What can happen to people if their diet is not balanced?
3. What do you mean by a healthy diet?
4. How much water does a healthy man require?
5. What foods provide water?
In addition to carbohydrates fats, proteins, mineral salts and water? It is essential that the food of man and animals contain small amounts of the substances called vitamins, which the living organism is unable to manufacture by itself and which have to be supplied from other sources, namely diet. If anyone of same fifteen of more of these compounds is lacking in the diet, there occurs eventually a breakdown of metabolic processes that results in symptoms of malnutrition that are classed, at the deficiency diseases.
Vitamins are believed to belong to ancient elementary organic compounds and to exist before life originated on Earth. According Chagovets vitamins took part in the building up of as primary organism together with such “blocks” of living matter as nucleic acids, proteins aminoacids.
Like the hormones, vitamins are considered to be very potent, and daily intake of the order of 0,1 to 5 mg is 2 adequate except in the case of vitamin C of which much larger amounts are required. In addition to being “accessory food factors” necessary for the maintenance of health and indeed for life itself, the synthetic vitamins are now recognized as being valuable therapeutic agents for the treatment of deficiency syndromes and as such they may legitimately be considered as drugs.
The vitamins as a class are not chemically related, and they are classified according to their solubility and chief therapeutic effect into two groups: 1)water – soluble vitamins 2)fat – soluble vitamin group. It is known to be essential for the maintenance of normal epithelial tissue.
Vitamins A is an unsaturated cyclic alcohol. It has been concentrated and isolated from the non-saponiflable to be present in fish oil, both in the free alcohol and in the ester from. The source of all vitamin A is in the carotenoid pigments, the yellow – coloured, compounds occuring in all chlorophyll – containing plants.
In pure form it is a pale yellow oil, soluble in fat solvents, having an ultra – violet absorption spectrum. The ester forms of the vitamin have been found to possess greater stability than the free alcohol.
Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C and other are stated to belong to the water – soluble vitamin class. Vitamin B2 (riboflavine) is built up from a ribose and isoalloxazine residue, the name riboflavine being derived from the sugar component and the intense yellow fluorescence of its solution. It is of wide occurrence in, nature and constitutes a component of the flavincoenzome systems.
Vitamin C (ascorbic and acid) is essential for the normal functioning of living cell and is involved in many enzymatic reactions. It is required for the development of cartilage, teeth and bones, for wound healing and aiding the absorption of iron from the intestine. Gross deficiency causes scurvy.
thedeficiencydiseases – болезни, вызываемые нехваткой факторов питания, болезни недостаточности
of the order – порядок
inadditiontobeing “ accessoryfoodfactors ” – кроме того, они являются добавочными факторами питания
assuch – как таковые
Vitamins play a very important role in human health. Overdosage of some vitamins may be harmful, so people must take normal doses of vitamins. When the winter months come your food becomes poor of vitamins. Winter is the time for virus infections, colds and flu and your resistance is especially low. Take vitamins A,D,C every day. They are often called winter vitamins.
In carrots, fish oil, eggs.
toprote с t eyesight, increase resistance to infection.
is often combined with often vitamins, especially vitamin D
In liver, eggs, yeast.
to strengthen nervous system. Cooking destroys vitamin B. Take it daily.
Vitamin C in cherry, orange, lemon, and vegetables.
to increase resistance to infection. It helps to recover after illness. Take it daily.
Vitamin D in milk, eggs, fish, yeast.
to help the body in formation of bones and strong teeth.
Vitamin E in soya,fruit.
to improve poor blood circulation, in treatment of thrombosis, varicose veins.
Vitamins are special substances that the body needs, along with proteins, fats, carbohydrates and minerals. Vitamin A is needed for healthy eyes and is found in fish-liver oil, egg yolk, butter, green vegetables and fruit.
Vitamin D is needed for healthy bones and for protection against rickets. It is found in very small amounts in egg, butter and fish. We get most of our Vitamin D from the sun.
Vitamin C protects against scurvy and is found is oranges, lemons, tomatoes and green vegetables.
Vitamin B is present in milk, eggs, liver. It is needed to strengthen our nervous system.
Источник