Тема «Здоровый образ жизни» (Healthy lifestyle)
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
Перевод
Сегодня здоровый образ жизни становится все более популярным среди молодых и пожилых. Люди стали более внимательными к своему здоровью. Говорят, что здоровье – это самое большое богатство. И это чистая правда. Чем здоровее наш организм, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем дольше мы живем.
Здоровая диета – важная часть здоровой жизни. Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам. Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами. Мы есть то, что мы едим.
Оставаться подтянутым и заниматься спортом – это тоже важный момент для нашего здоровья. Недостаток движения в нашей жизни является серьезной проблемой. В больших городах люди часами сидят перед компьютером, телевизором и другими гаджетами. Мы меньше ходим пешком, поскольку пользуемся, главным образом, автомобилями и общественным транспортом. Разумеется, мы не обязаны становиться профессиональными спортсменами, но нам нужно посещать фитнесс-клубы, заниматься бегом, много ходить, плавать, кататься на велосипеде или роликах или просто танцевать. Врачи утверждают, что регулярная умеренная физическая активность необходима для нашего тела, так как она защищает нас от сердечных заболеваний и приступов, гриппа и ожирения.
Мы обязаны понимать пагубное влияние вредных привычек на наше здоровье. Курение, алкоголизм и наркомания означают серьезные заболевания и даже смерть от рака легких или заболеваний печени, к примеру. Сигареты убивают около 3 миллионов курильщиков ежегодно. Наркоманы умирают очень молодыми. Поэтому, я считаю, что в здоровом образе жизни нет места для вредных привычек.
К здоровым привычкам также относятся хороший отдых и достаточный сон, от 8 до 10 часов ежедневно. Сон – это пища для нашего мозга и отдых для наших мышц. Более того, нам следует избегать нервничать или беспокоиться без особого повода.
Здоровый образ жизни затрагивает наше тело, ум и душу. Здоровые люди живут дольше, они более успешны и получают удовольствие от жизни. Думаю, что следовать этим простым правилам совсем несложно, и они стоят того.
Источник
Проект по теме «Здоровый образ жизни» на уроках английского языка
творческая работа учащихся по английскому языку (7 класс) на тему
Проект по теме «Здоровый образ жизни» на уроках английского языка
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Проект «Здоровый образ жизни» на уроках английского языка
Обоснование проблемы: ухудшение здоровья школьников.
Актуальность проблемы: дефицит информации для подростков о вреде курения, правильном питании и двигательной активности.
- актуализировать и развивать знания учащихся о здоровом образе жизни;
- привлечь внимание детей к изучению английского языка;
- расширить лингвистический, филологический и общий кругозор учащихся, развить их познавательную активность.
- выработать у учащихся эмоциональное личностное отношение к проблемам здоровья;
- воспитывать активную жизненную позицию и ответственное отношение к своему здоровью.
Тип проекта: информационно – творческий с элементами исследования.
Форма проекта: коллективный.
Предметно–содержательная область: межпредметный.
Область исследования: английский язык, основы здорового образа жизни, физическая культура и спорт.
В проекте участвуют:
- учитель иностранного языка;
- ученики 7-х классов, изучающие английский язык.
По окончании проекта учащиеся сдают слайдовую презентацию.
I. What does a healthy way of life mean? How do you look after your health?
II. “Healthy Life”
2.1. Nutrition and Health
2.3. Sport as a Lifestyle
The list of literature
“Wealth is nothing without health,
Health is above wealth”.
Good afternoon dear friends!
We have to discuss “Healthy Life” today.
Health is supposed to be interesting for everybody. I think health is the first wealth.
A lot of people never exercise. They often eat the wrong food and smoke as well. These people become unhealthy.
Our project is open for every person who takes care about health and for those who studies English.
- You want to know how to keep fit
- You want to be strong and health
- You want to know English well
- You want to speak English not only about what you study but also about the problems that really touch you
Then our project is for you — join us .
I. What does a healthy way of life mean? How do you look after your health?
People nowadays are more health-conscious than they used to be. They understand that good health is above wealth. To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking, and drinking too much alcohol, is the worst ones. It’s common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases, such as pneumonia and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Some companies don’t employ people who are smokers. Smoking has been banned in most public places because everyone agrees it does harm to our health. I don’t smoke, because I don’t want to have unhealthy skin and teeth and die young. Smoking and drinking are joined by less dangerous habits, such as skipping meals, eating unhealthy food, or even overeating. Of course, they are not quite as deadly as smoking or drinking alcohol, but they also affect our health. If we eat too much, we’ll become obese, and obesity leads to serious health problems. A lot of people like drinking coca cola and coffee, and enjoy pizzas and hamburgers. But what is tasty is not always healthy. Fast food makes you fat that is why Americans are the fattest people in the world. In recent years eating habits have undergone a change. People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. High fibre and low fat foods can now be found in all shops and supermarkets. Salads, beans, and fruit have taken the place of steak and ice cream. The fashion for health food is growing all the time. Many people feel they are too fat, even if their doctors disagree. And a lot of people try to improve their fitness. There are a lot of ways to lose weight and avoid gaining it. Perhaps the most popular of them is following a diet. If you want to lose weight, you should cut out snacks and desserts, and cut down on fat. But excessive dieting may be dangerous, too. Some people refuse to eat meat as they consider it harmful. They say a vegetarian diet reduces the risk of cancer and vegetarians live longer than others. I can’t agree with them, because meat is an excellent source of good nutrition. To my mind, the only way to stay healthy and to keep fit is by going in for sports. Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and more resistance to various illnesses. Besides, you can eat and drink as much as you want because you are burning it all off. To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed, or to air the room.
II. Healthy Life.
2.1. Nutrition and Health.
Eating the proper food is important to stay healthy. People need vitamins to stay in a good form. “Vita” means life in Latin. People get vitamins from the food they eat. There a lot of vitamins in fruit and vegetables. But you can hardly find any useful vitamins in Coke, chips and other fast food. Each vitamin is responsible for different things in the human body. There are about ten major vitamins. They are usually named by a letter of the alphabet (A, B, C, D).
- Vitamin A is in green and yellow vegetables, milk and eggs. It’s necessary for seeing in the dark.
- Vitamin B 1 is in meat, porridge and bread. B 1 is responsible for the nervous system. Lack of this vitamin leads to serious illnesses and even death.
- Vitamin C is in every fruit and vegetable. You can find this vitamin in black currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers. Vitamin C is important for building bones and teeth. It helps to prevent colds.
- Vitamin D is in eggs. People can also get it from sunlight. It makes our bones strong.
- Vitamin E is necessary for skin and body. It’s in wheat and nuts.
Vitamin B 6 and K are necessary for human blood. You can find B 6 in beans and milk; K – in potatoes and carrots.
Don’t smoke! Do you think you are strong enough to follow this advice? It looks smart in old movies, and it seems that everybody does it. But that is just a clever form of advertising. Smoking is unhealthy.
It is unpleasant and harmful to non-smokers, too, and a serious fire risk. It is offensive in public places like cafes and schools. Do you know that 16 th of November is the day when people all over the world quit smoking?
Do you know that every year 3 million people die of smoking?
Do you know that your life is 25% shorter if you smoke?
Do you know that only 13% of the population smoke in the USA, but in Russia – more than 76%? 400,000 people die in Russia every year as a result of smoking. Imagine that a whole town like Ufa disappears every year.
In Britain smoking is now forbidden in many public places: on the underground, on stations, in shops, in theatres and in cinemas.
Those who smoke are weak because if they see somebody smoking they join them.
Please answer these questions. It doesn’t take you a lot of time. Please answer truthfully!
- Do you smoke?
- yes
- no
- How many cigarettes a day do you smoke?
- 1-5 cigarettes a day
- 5-10 cigarettes a day
- more than 1 pack a day
- What is the main reason of smoking?
- wish to grow up
- to be like everybody
- just to try
- your own answer
- From what ages do you begin to smoke?
- from 8-12 years old
- from 12-16 years old
Источник
Проект «Здоровый образ жизни» на уроках английского языка
Обоснование проблемы: ухудшение здоровья школьников.
Актуальность проблемы: дефицит информации для подростков о вреде курения, правильном питании и двигательной активности.
- актуализировать и развивать знания учащихся о здоровом образе жизни;
- привлечь внимание детей к изучению английского языка;
- расширить лингвистический, филологический и общий кругозор учащихся, развить их познавательную активность.
- “разговорить” учащихся по данной проблеме;
- выработать у них эмоциональное личностное отношение к проблемам здоровья;
- воспитывать активную жизненную позицию и ответственное отношение к своему здоровью.
Тип проекта: информационно – творческий с элементами исследования.
Форма проекта: коллективный.
Предметно–содержательная область: межпредметный.
Область исследования: английский язык, основы здорового образа жизни, физическая культура и спорт.
В проекте участвуют:
учитель иностранного языка;
ученики 7-11-х классов, изучающие английский язык.
В проекте используется:
самостоятельный поиск учащимися информации;
индивидуальная работа учащихся по заданию выбранной “миссии”;
обсуждение полученной информации в рамках круглого стола и групповая работа по созданию слайд — шоу.
По окончании проекта учащиеся сдают: реферат-сочинение по своей “миссии”; или презентацию на слайдах.
I. What does a healthy way of life mean? How do you look after your health?
II. “Healthy Life”
2.3. Sport as a Lifestyle
The list of literature
“Wealth is nothing without health,
Health is above wealth”.
Good afternoon dear friends!
We have to discuss “Healthy Life” today.
Health is supposed to be interesting for everybody. I think health is the first wealth.
A lot of people never exercise. They often eat the wrong food and smoke as well. These people become unhealthy.
Our project is open for every person who takes care about health and for those who studies English.
- You want to know how to keep fit
- You want to be strong and healthy
- You want to know English well
- You want to speak English not only about what you study but also about the problems that really touch you
- Or you care about neither of these but you like to work with computer
Then our project is for you — join us.
I. What does a healthy way of life mean? How do you look after your health?
People nowadays are more health-conscious than they used to be. They understand that good health is above wealth. To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking, and drinking too much alcohol, is the worst ones. It’s common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases, such as pneumonia, emphysema and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Some companies don’t employ people who are smokers. Smoking has been banned in most public places because everyone agrees it does harm to our health. I don’t smoke, because I don’t want to have unhealthy skin and teeth and die young. Smoking and drinking are joined by less dangerous habits, such as skipping meals, eating unhealthy food, or even overeating. Of course, they are not quite as deadly as smoking or drinking alcohol, but they also affect our health. If we eat too much, we’ll become obese, and obesity leads to serious health problems. A lot of people like drinking coca cola and coffee, and enjoy pizzas and hamburgers. But what is tasty is not always healthy. Fast food makes you fat that is why Americans are the fattest people in the world. In recent years eating habits have undergone a change. People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. High fibre and low fat foods can now be found in all shops and supermarkets. Salads, beans, and fruit have taken the place of steak and ice cream. The fashion for health food is growing all the time. Many people feel they are too fat, even if their doctors disagree. And a lot of people try to improve their fitness. There are a lot of ways to lose weight and avoid gaining it. Perhaps the most popular of them is following a diet. If you want to lose weight, you should cut out snacks and desserts, and cut down on fat. People have also become more aware of calories, the energy value of food. Some people count the number of calories they eat every day; so that they can try to take in fewer calories and lose weight. This is called a calorie-controlled diet. Manufacturers are increasingly producing special foods with fewer calories for slimmers. But excessive dieting may be dangerous, too. Some people refuse to eat meat as they consider it harmful. They say a vegetarian diet reduces the risk of cancer and vegetarians live longer than others. I can’t agree with them, because meat is an excellent source of good nutrition. In my opinion, it’s wrong to put down a food simply because excessive amounts can cause health problems. Consumed in moderate amounts, meat is perfectly good for our health. To my mind, the only way to stay healthy and to keep fit is by going in for sports. Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and more resistance to various illnesses. Besides, you can eat and drink as much as you want because you are burning it all off. To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed, or to air the room.
II. Healthy Life.
2.1. Nutrition and Health.
Eating the proper food is important to stay healthy. People need vitamins to stay in a good form. “Vita” means life in Latin. People get vitamins from the food they eat. There a lot of vitamins in fruit and vegetables. But you can hardly find any useful vitamins in Coke, chips and other fast food. Each vitamin is responsible for different things in the human body. There are about ten major vitamins. They are usually named by a letter of the alphabet (A, B, C, D).
- Vitamin A is in green and yellow vegetables, milk and eggs. It’s necessary for seeing in the dark.
- Vitamin B1 is in meat, porridge and bread. B1 is responsible for the nervous system. Lack of this vitamin leads to serious illnesses and even death.
- Vitamin C is in every fruit and vegetable. You can find this vitamin in black currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers. Vitamin C is important for building bones and teeth. It helps to prevent colds.
- Vitamin D is in eggs. People can also get it from sunlight. It makes our bones strong.
- Vitamin E is necessary for skin and body. It’s in wheat and nuts.
Vitamin B6 and K are necessary for human blood. You can find B6 in beans and milk; K – in potatoes and carrots.
Don’t smoke! Do you think you are strong enough to follow this advice? It looks smart in old movies, and it seems that everybody does it. But that is just a clever form of advertising. Smoking is unhealthy.
It is unpleasant and harmful to non-smokers, too, and a serious fire risk. It is offensive in public places like cafes and schools. Any form of addiction or excess is unhealthy, whether it is tobacco, alcohol, drugs, sugary things, or money. It may be a sign of not growing up and not being able to cope.
Do you know that 16 th of November is the day when people all over the world quit smoking?
Do you know that every year 3 million people die of smoking?
Do you know that your life is 25% shorter if you smoke?
Do you know that only 13% of the population smoke in the USA, but in Russia – more than 76%? 400,000 people die in Russia every year as a result of smoking. Imagine that a whole town like Ufa disappears every year.
In Britain smoking is now forbidden in many public places: on the underground, on stations, in shops, in theatres and in cinemas.
Those who smoke are weak because if they see somebody smoking they join them.
Please answer these questions. It doesn’t take you a lot of time. Please answer truthfully!
- Do you smoke?
- yes
- no
- How many cigarettes a day do you smoke?
- 1-10 cigarettes a day
- 10-20 cigarettes a day
- more than 1 pack a day
- What is the main reason of smoking?
- wish to grow up
- to be like everybody
- just to try
- your own answer
- From what ages do you begin to smoke?
- from 8-12 years old
- from 12-16 years old
- from 16 –20 years old
- after 20 years old
Источник